Find your calm + embrace the present
What is Mindfulness?
“Mindfulness” is the practice of “paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.”
~ Dr. Jon Kabat-Zinn
What we do...
North Georgia Mindfulness Project, established in 2017, offers in-person and virtual meditation and Mindfulness instruction. Drawing from diverse traditions and Mindfulness-based stress reduction techniques, our programs equip individuals with tools to manage stress, cultivate inner peace, and create positive life changes.
Applying a variety of traditions, including the Mindfulness Based Stress Reduction program developed by Dr. Jon Kabat-Zinn, North Georgia Mindfulness Project supports individuals with a synthesis of best practices in meditation and real-world applications. Our programs impart the tools necessary to overcome trauma, transform negative behaviors and thought-patterns, and make positive life changes.
The practice of Mindfulness is the practice of present moment awareness, while noticing when your thoughts influence your emotions and physical sensations. It is a way to create a sense of well-being in oneself through participation in research-based Mindfulness strategies such as meditation, breath-focus, and moment-to-moment attention to the present.
How can Mindfulness change your life?
When you establish a Mindfulness practice, nothing changes, and yet everything changes. The profound transformation that occurs takes place within you. You choose to relate to the stressors in life more skillfully. When you practice Mindfulness, you experience some powerful insights that lead to amazing shifts in all areas of your life.
Who is North Georgia Mindfulness Project?
meet Dr. Jess Place...
Jess began meditating in 2014, after completing the 8-week Mindfulness-Based Stress-Reduction course through The Atlanta Mindfulness Institute. Since 2017, she has been co-owner of North Georgia Mindfulness Project where she creates and facilitates Mindfulness and meditation courses and workshops for individuals and groups. Jess meditates to relieve anxiety and depression as well as to curve self-intrusive thoughts. She is also E-RYT 200 & RYT 500 yoga teacher certified through Yoga Alliance.
what we offer...
North Georgia Mindfulness Project offers many services, both in person and virtually, to help you establish a meditation and Mindfulness practice as well as support you on your wellness journey. All of our services are provided in-person at The Heart Studio in Dahlonega, GA or virtually through Zoom.
This foundational course on Mindfulness and meditation is for individuals interested in receiving personal and structured guidance to establish a meditation practice. In-person or virtually through Zoom, NGMP offers 1:1 or group sessions, an hour a week for 8 weeks.
Ready to take your Mindfulness practice to the next level? Gain a deeper understanding of the seven pillars of Mindfulness and learn different meditation strategies. Peel back the layers to discover your truth. The prerequisite for this course is either Mindful Living or Mindful Recovery. In person or virtually through Zoom, NGMP offers 1:1 or group sessions, an hour a week for 8 weeks.
This course is for individuals looking for support in their recovery from addictive substances in the form of a Mindfulness meditation approach. You will learn how to use the present moment to "ride"the urge to cease addictive substance use as well as discover the the underlying needs which are not being met in your life to foster more self-care. In-person or virtually through Zoom, NGMP offers 1:1 or group sessions, an hour a week for 8 weeks.
These hour-long sessions are open to individuals who desire continued encouragement and support in their meditation and Mindfulness practices. Meeting weekly or bi-weekly, you will receive personalized help and advice for challenges that may arise on your meditation journey.
Our connection to food can be emotional in nature. Through Mindfulness strategies learned in this course, you will understand why you crave certain foods, how food can serve as a substitute for other unmet needs, and how to have more control over your relationship to food. In-person or virtually through Zoom, NGMP offers 1:1 or group sessions, an hour a week for 8 weeks.
Do you get down on yourself when you make a mistake in a game? Are you "all in your head" during a match and thus sabotage your performance? Mindfulness can help to keep you centered, grounded, and in the moment so that you can enter the flow state of effortlessness and ease during competition. NGMP works with both individual athletes and teams. Please reach out to discuss options.
Jess is E-RYT 200 and RYT 500 certified through Yoga Alliance and has been teaching yoga classes since 2019. She offers both group classes and private sessions at The Heart Studio in Dahlonega, GA. Please click here for a class schedule or reach out to discuss private yoga sessions.
A retreat is the perfect opportunity to rest, recharge, and reset. NGMP can host your next yoga and meditation retreat, whether it's for your group of friends, family, or work colleagues. Our all-inclusive retreats range from 2 to 4 days in length and are at the location of your choice. We do everything so retreat attendees can completely relax and focus on self-care. Prices may vary, based on number of attendees, duration of the retreat, and location. Please reach out to discuss options. Click HERE for current retreat offerings.
Allow NGMP to lead a Mindfulness and meditation workshop at your organization's location. We provide 1 to 3 hour workshops, which include an introduction to Mindfulness, the science behind Mindfulness and meditation, guided meditations, and a Q & A at the end. Please reach out to discuss options.
Are you in need of a guest speaker for your next event? Is your club or organization interested in learning about the benefits of Mindfulness and meditation? NGMP provides guest speaker services, from 30 minutes to an hour in duration. Your group will receive an introduction to Mindfulness and meditation, a guided meditation, and a Q & A at the end. Please reach out to discuss options.
location...
North Georgia Mindfulness Project is located at The Heart Studio, which is off of the Public Square in Dahlonega, GA, above Kilwins. Our address is:
40b Public Square S.
Dahlonega, GA 30533
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